Osteo Relief Institute Suggests Ways to Manage Osteoarthritis Pain

In the Mooresville Tribune article “Understanding and managing osteoarthritis”, Matthew CiRullo discusses the common affliction of arthritis.

 

The common joint disease affects more than 50 million adults in the U.S Though there are more than 100 different kinds, the most common is osteoarthritis.

 

Osteoarthritis is the degeneration of the soft tissue between the joints, more commonly known as cartilage. As the joint begins to wear down the cartilage, bone begins to grind against bone which causes pain and swelling in the joint.

 

Osteoarthritis has several contributing risk factors such as family history of arthritis, age, previous injuries, and being overweight. Though there is no cure for osteoarthritis, CiRullo suggests there are several treatment options available to manage the pain and ensure the quality of life. These treatment options are designated to a variety of categories such as medical treatment, daily routine, and exercises.

Daily Routine

 

Managing your daily routine can have a large impact on your joints, according to CiRullo. It is vital to manage your weight and promote overall health by quitting habits like smoking. The Osteo Relief Institute also suggests, it is important to keep the joint moving. Make sure to move the joint frequently when doing sedentary activities like reading or watching TV. This ensures that the joint won’t become too stiff with lack of use over the day. Make sure to stand, walk, and stretch every half hour.

 

 

 

Exercise

 

Exercise is another important way to maintain joint health. The physical activity helps keep the joint mobile and helps to manage the pain. The Osteo Relief Institute reveals this will ensure that the muscles around the joints take most of the strain, reducing the stress on the joints.

 

 

Medical Options

 

There are a variety of medical options that can provide arthritis pain relief. Medications like NSAIDS, topic analgesics, and acetaminophen are available though they may have side effects. Offices like Osteo Relief Institute provide nonsurgical pain relief with injections. Physical therapy is also a great resource to help improve mobility and manage pain. When those options fail, surgery may be needed.

 

 

Conclusion

 

If you are interested in a more personalized treatment plan, the Osteo Relief Institute based in New Jersey provides patients with advanced treatments.

 

The Osteo Relief Institute provides state of the art technology to provide pain relief (http://www.edgewaterosteoreliefinstitute.com/). They offer nonsurgical treatments with little or no downtime to help manage osteoarthritis.

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